Keith, Raquel, and I met up for a quick 9 mile mountain bike ride after work yesterday in Keystone Canyon. I forgot to start recording the training session on my Forefunner until we had biked into the canyon a bit so it looks like we only did 8.58 miles.

Here’s the profile:

Here’s the topo (clicky!):

Tonight I’m going on a run - first time in a week or so! Need to stay focused for September races!

This entry was posted on Wednesday, August 3rd, 2005 at 4:54 pm and is filed under General, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.